Tag: Indian diet
Legumes and soy foods may help reduce hypertension risk
Hypertension, commonly known as high blood pressure, remains a silent yet pervasive health challenge across India. Affecting millions, it serves as a primary risk...
Late-night snacking harms gut health under stress, study finds
In the bustling rhythm of modern India, where professional deadlines often stretch into the night and academic pursuits demand prolonged hours, late-night snacking has...
East Vitamin B1 deficient: Study
India, a land of immense diversity, often faces varied health challenges across its vast geography. A recent comprehensive study has brought to light a...
What Happens to Your Blood Pressure and Cholesterol When You Eat Eggs Every Day
Eggs have long been a breakfast staple across India, enjoyed in countless forms – from a spicy Anda Bhurji with pav to a simple...
Tea or coffee: Experts reveal which is better for your bone health
In countless Indian homes and bustling offices, the day often begins or pauses with a familiar dilemma: a comforting cup of chai or an...
Doctor explains why this common food may be worse for your heart than sugar
In the quest for a healthier heart, sugar often takes centre stage as the primary villain. We meticulously check labels for sugar content, avoid...
Taking a bite from the chocolate bar? It could affect your aging process, new study suggests
For many, the mere mention of chocolate conjures images of delight, a quick escape, or a comforting treat. From celebratory gift boxes to a...
Is keto diet safe? Research reveals serious side effects of long-term keto eating
The ketogenic (keto) diet has rapidly gained traction across India, from bustling urban centres to smaller towns. Promising rapid weight loss, improved energy, and...
Why is colorectal cancer rising in the young? New study finds link to ultra-processed foods and frozen meats
Colorectal cancer (CRC), once primarily associated with older demographics, is now showing a disturbing upward trend among younger adults globally, including in India. This...
Eat well to control diabetes, maintain a healthy and balanced diet: Doctors
In a nation where diabetes is rapidly becoming an epidemic, affecting millions across urban and rural landscapes, the conversation around its management often revolves...
Why Does Poop sometimes float instead of sink? What does it say about health
The human body is a marvel, and its processes, while often taken for granted, can sometimes throw up curious observations. One such phenomenon, often...
