Tag: stress relief
US doctor lists 7 hobbies linked to reduced stress and better mental health
In the whirlwind of modern life, where deadlines loom large and digital notifications constantly vie for our attention, stress has become an unwelcome yet...
Yelling won’t help: Yoga is the real anger cure, finds study
In the bustling rhythm of modern life, especially across India's vibrant, fast-paced cities, anger often feels like an unavoidable companion. From traffic snarls and...
Ever feel like you need to switch off? Your vagus nerve might be your body’s secret calm button.
Ever find yourself wishing life came with a remote control, complete with a pause and rewind button, or better yet, an "off" switch for...
The hidden risk of everyday noise: how constant sound stress affects you: and what really helps – Sofeminine.co.uk
Ever found yourself inexplicably frazzled at the end of a seemingly normal day? You haven't had a major crisis, but your head aches, your...
The science behind why shoulder stretches feel so good – The Washington Post
We've all been there. A long day, maybe hunched over a keyboard or phone, and suddenly your shoulders feel like petrified wood. Then, that...
Wild about nature: Four health benefits of the outdoors – BBC
In our increasingly screen-centric lives, it’s easy to forget the profound, yet simple, antidote to modern stress: nature. The BBC recently highlighted "Wild about...
