Tag: relaxation
Study reveals night-time habit that can improve heart health and reduce blood pressure
In a nation grappling with the rising tide of cardiovascular diseases, where urban stress and sedentary lifestyles contribute significantly to heart ailments and hypertension,...
Ever feel like you need to switch off? Your vagus nerve might be your body’s secret calm button.
Ever find yourself wishing life came with a remote control, complete with a pause and rewind button, or better yet, an "off" switch for...
