Tag: movement
A doctor explains why your 10,000 steps won’t make up for 10 hours of sitting: ‘You can hit your step goal, but…’
We've all been there: that little buzz of satisfaction when your fitness tracker chirps, signaling you've hit your 10,000 steps for the day. You...
Skip the long walks! An Apollo neurologist suggests a simple at-home exercise that protects your health.
Let's be honest: the idea of a long, vigorous walk every single day can feel... daunting. Between work, family, weather, and just the sheer...
