Tag: mindfulness
US doctor lists 7 hobbies linked to reduced stress and better mental health
In the whirlwind of modern life, where deadlines loom large and digital notifications constantly vie for our attention, stress has become an unwelcome yet...
Yelling won’t help: Yoga is the real anger cure, finds study
In the bustling rhythm of modern life, especially across India's vibrant, fast-paced cities, anger often feels like an unavoidable companion. From traffic snarls and...
The hidden risk of everyday noise: how constant sound stress affects you: and what really helps – Sofeminine.co.uk
Ever found yourself inexplicably frazzled at the end of a seemingly normal day? You haven't had a major crisis, but your head aches, your...
