Tag: metabolism
Shivering helps in weight loss? The surprising effect it has on your body
Cold winds whistle, and you find yourself involuntarily trembling – a natural response to a temperature drop. This age-old bodily reaction, shivering, might seem...
A doctor explains why your 10,000 steps won’t make up for 10 hours of sitting: ‘You can hit your step goal, but…’
We've all been there: that little buzz of satisfaction when your fitness tracker chirps, signaling you've hit your 10,000 steps for the day. You...
