Tag: magnesium
Beyond Sleep: Could Magnesium Be a Key Player in Colorectal Cancer Prevention?
Quick Summary
New Australian-led research suggests magnesium, a popular supplement often used for sleep, might also play a surprising role in protecting against colorectal cancer,...
To get the best results from these 3 supplements, timing is everything.
In the bustling world of wellness, where every other click promises a magic pill, it's easy to think taking a supplement is a simple...
Magnesium and Dementia Risk: How Daily Magnesium Affects Your Brain
We're always looking for ways to keep our brains sharp and healthy, especially as we age. From puzzles to superfoods, the quest for cognitive...
Magnesium, Potassium & More: 5 Essential Nutrients for Healthy Blood Pressure
Let's talk about something incredibly vital, yet often overlooked until there's an issue: your blood pressure. It's the silent force moving blood through your...
Thinking of taking magnesium for sleep or cramps? Does it actually work?
Ever found yourself staring at the ceiling at 3 AM, or suddenly clutched by a muscle cramp that sends shivers down your spine? In...
