Tag: healthy eating
Therapists say Orthorexia, a new eating disorder, is becoming more common.
In a world constantly chasing wellness, where every social feed touts the latest superfood and "clean eating" has become a lifestyle mantra, a concerning...
I write about ultraprocessed foods, but even I can’t offer clear advice on avoiding them. Here’s why.
You’d think someone who spends their days researching and writing about ultraprocessed foods (UPFs) would have it all figured out. A pristine pantry, a...
Doctor explains why this common food may be worse for your heart than sugar
In the quest for a healthier heart, sugar often takes centre stage as the primary villain. We meticulously check labels for sugar content, avoid...
Eating pumpkin regularly? 5 health benefits of pumpkin for your body
In countless Indian kitchens, the vibrant, often humble, pumpkin—known affectionately as kaddu or sitaphal—is a familiar sight. From a comforting sabzi alongside rotis to...
Ever wonder what that big meal does to your heart?
We’ve all been there: the table groaning under the weight of delicious food, the irresistible urge to go for that second (or third) helping,...
Could these 4 myths be making Utahns fatter and sicker?
Utah is celebrated for its breathtaking landscapes and a vibrant culture that often emphasizes an active, outdoor lifestyle. We hike, we ski, we bike,...
Could your love for cheese reveal your dementia risk?
Ah, cheese. The creamy, crumbly, tangy, delightful indulgence that graces charcuterie boards, melts into perfect grilled sandwiches, and elevates countless meals. For many of...
Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion
In India, where rich culinary traditions often take center stage, digestive health can sometimes be an overlooked aspect of well-being. Many individuals silently grapple...
Experts are sounding the alarm: Ultra-processed food is a worldwide health threat.
In our fast-paced world, convenience often wins the day. From quick-fix breakfasts to ready-to-eat dinners, our supermarket shelves are brimming with foods designed for...
A dietitian’s pick: The best Costco snack for lowering your blood sugar.
Navigating the sprawling aisles of Costco can be an adventure in bulk buying. From colossal paper towel packs to irresistible samples, it’s a shopper’s...
Researchers warn: Your dinner table is hiding a ‘self-destruction’ hazard.
We gather around it, share stories, nourish our bodies, and connect with loved ones. The dinner table is often the heart of our homes,...
Eat well to control diabetes, maintain a healthy and balanced diet: Doctors
In a nation where diabetes is rapidly becoming an epidemic, affecting millions across urban and rural landscapes, the conversation around its management often revolves...
