Tag: healthy eating
Power Up Your Heart: Essential Vegetarian Omega-3 Foods
Quick SummaryFor those following a vegetarian diet, finding adequate omega-3s for heart health is crucial. Good news: several plant-based options are readily available to...
A Dietitian’s Easy 7-Day Spring Meal Plan to Help Your Blood Sugar – EatingWell
Spring often brings with it a renewed focus on health and well-being. As nature awakens, many of us look for ways to refresh our...
What Happens to Your Blood Pressure and Cholesterol When You Eat Eggs Every Day
Eggs have long been a breakfast staple across India, enjoyed in countless forms – from a spicy Anda Bhurji with pav to a simple...
Eating this nutrient could help slow biological aging.
The quest for a longer, healthier life often feels like chasing a mythical fountain of youth. While no single elixir exists, scientific understanding of...
Fibremaxxing: Eating more fiber is the new trend with surprising benefits.
In a world constantly chasing the next big health hack, it’s easy to get lost in complex diets and exotic superfoods. But what if...
This one easy diet tweak helps older adults shed fat and supercharge their metabolism.
As we gracefully navigate the chapters of life, many of us notice a subtle yet persistent change: our metabolism seems to put on the...
Just small shifts in how you eat, move, and sleep could mean a longer life.
We all want it: a long, vibrant life, full of energy and free from unnecessary burdens. But often, the path to longevity feels like...
That vegetable you never touch? It’s actually the healthiest in the world, says The Takeout.
We all have that one vegetable, don't we? The one that sits forlornly in the produce aisle, completely ignored as we reach for our...
Therapists say Orthorexia, a new eating disorder, is becoming more common.
In a world constantly chasing wellness, where every social feed touts the latest superfood and "clean eating" has become a lifestyle mantra, a concerning...
I write about ultraprocessed foods, but even I can’t offer clear advice on avoiding them. Here’s why.
You’d think someone who spends their days researching and writing about ultraprocessed foods (UPFs) would have it all figured out. A pristine pantry, a...
Doctor explains why this common food may be worse for your heart than sugar
In the quest for a healthier heart, sugar often takes centre stage as the primary villain. We meticulously check labels for sugar content, avoid...
Eating pumpkin regularly? 5 health benefits of pumpkin for your body
In countless Indian kitchens, the vibrant, often humble, pumpkin—known affectionately as kaddu or sitaphal—is a familiar sight. From a comforting sabzi alongside rotis to...
