Tag: healthy eating
Eating this nutrient could help slow biological aging.
The quest for a longer, healthier life often feels like chasing a mythical fountain of youth. While no single elixir exists, scientific understanding of...
Fibremaxxing: Eating more fiber is the new trend with surprising benefits.
In a world constantly chasing the next big health hack, it’s easy to get lost in complex diets and exotic superfoods. But what if...
This one easy diet tweak helps older adults shed fat and supercharge their metabolism.
As we gracefully navigate the chapters of life, many of us notice a subtle yet persistent change: our metabolism seems to put on the...
Just small shifts in how you eat, move, and sleep could mean a longer life.
We all want it: a long, vibrant life, full of energy and free from unnecessary burdens. But often, the path to longevity feels like...
That vegetable you never touch? It’s actually the healthiest in the world, says The Takeout.
We all have that one vegetable, don't we? The one that sits forlornly in the produce aisle, completely ignored as we reach for our...
Therapists say Orthorexia, a new eating disorder, is becoming more common.
In a world constantly chasing wellness, where every social feed touts the latest superfood and "clean eating" has become a lifestyle mantra, a concerning...
I write about ultraprocessed foods, but even I can’t offer clear advice on avoiding them. Here’s why.
You’d think someone who spends their days researching and writing about ultraprocessed foods (UPFs) would have it all figured out. A pristine pantry, a...
Doctor explains why this common food may be worse for your heart than sugar
In the quest for a healthier heart, sugar often takes centre stage as the primary villain. We meticulously check labels for sugar content, avoid...
Eating pumpkin regularly? 5 health benefits of pumpkin for your body
In countless Indian kitchens, the vibrant, often humble, pumpkin—known affectionately as kaddu or sitaphal—is a familiar sight. From a comforting sabzi alongside rotis to...
Ever wonder what that big meal does to your heart?
We’ve all been there: the table groaning under the weight of delicious food, the irresistible urge to go for that second (or third) helping,...
Could these 4 myths be making Utahns fatter and sicker?
Utah is celebrated for its breathtaking landscapes and a vibrant culture that often emphasizes an active, outdoor lifestyle. We hike, we ski, we bike,...
Could your love for cheese reveal your dementia risk?
Ah, cheese. The creamy, crumbly, tangy, delightful indulgence that graces charcuterie boards, melts into perfect grilled sandwiches, and elevates countless meals. For many of...
