Tag: exercise
​​Brain-boosting tip of the day: Forget pills, neurologists reveal one habit that amps memory by 25%
In a world buzzing with information overload and the constant demand for peak cognitive performance, the quest for a sharper memory often leads us...
Turns out, one specific exercise can give you better sleep for the long run, say researchers.
Ever find yourself endlessly scrolling at 2 AM, wishing for the mythical land of deep, uninterrupted sleep? You’re far from alone. The quest for...
A doctor explains why your 10,000 steps won’t make up for 10 hours of sitting: ‘You can hit your step goal, but…’
We've all been there: that little buzz of satisfaction when your fitness tracker chirps, signaling you've hit your 10,000 steps for the day. You...
How can you best protect yourself from cancer? 5 powerful ways to support your body and lower your risk.
The word "cancer" can strike fear into anyone's heart. It's a daunting opponent, often feeling like a random twist of fate. But what if...
A new study reveals how long your walks really should be for better heart health.
We all know walking is good for us. It’s the simplest, most accessible form of exercise, often touted as a cornerstone of a healthy...
Top cardiologist reveals the exercise that naturally lowers blood pressure.
High blood pressure, often called the "silent killer," affects millions worldwide, quietly increasing the risk of heart disease, stroke, and kidney problems. While medication...
Want a healthier heart? This one walking habit beats counting steps.
In a world obsessed with wearable tech and daily goals, step counting has become the go-to metric for many looking to boost their health....
Skip the long walks! An Apollo neurologist suggests a simple at-home exercise that protects your health.
Let's be honest: the idea of a long, vigorous walk every single day can feel... daunting. Between work, family, weather, and just the sheer...
Dementia starts in your legs, top neurosurgeon warns – Times of India
We usually think of dementia as a brain disease, something that happens 'upstairs,' in the complex machinery of our minds. But what if the...
The Best Medicine For Joint Pain Isn’t What You Think, Expert Says – ScienceAlert
We’ve all been there: that persistent ache in the knee, a stiff shoulder, or a nagging pain in the hip that makes everyday tasks...
