Tag: exercise
Top cardiologist reveals the exercise that naturally lowers blood pressure.
High blood pressure, often called the "silent killer," affects millions worldwide, quietly increasing the risk of heart disease, stroke, and kidney problems. While medication...
Want a healthier heart? This one walking habit beats counting steps.
In a world obsessed with wearable tech and daily goals, step counting has become the go-to metric for many looking to boost their health....
Skip the long walks! An Apollo neurologist suggests a simple at-home exercise that protects your health.
Let's be honest: the idea of a long, vigorous walk every single day can feel... daunting. Between work, family, weather, and just the sheer...
Dementia starts in your legs, top neurosurgeon warns – Times of India
We usually think of dementia as a brain disease, something that happens 'upstairs,' in the complex machinery of our minds. But what if the...
The Best Medicine For Joint Pain Isn’t What You Think, Expert Says – ScienceAlert
We’ve all been there: that persistent ache in the knee, a stiff shoulder, or a nagging pain in the hip that makes everyday tasks...
