Tag: digestion
Gastroenterologist shares 5-step recipe for gut-friendly coffee
For millions across India, the aroma of freshly brewed coffee is more than just a scent; it's the harbinger of a new day, a...
Eating pumpkin regularly? 5 health benefits of pumpkin for your body
In countless Indian kitchens, the vibrant, often humble, pumpkin—known affectionately as kaddu or sitaphal—is a familiar sight. From a comforting sabzi alongside rotis to...
Boost your sleep and heart health: The top 5 benefits of walking for 15 minutes after you eat.
Ever feel that post-meal heaviness, where your couch seems to beckon with an irresistible pull? It’s a familiar sensation, but what if a simple...
Ajwain health benefits: 7 reasons to eat soaked carrom seeds every day
In the vibrant tapestry of Indian cuisine, certain ingredients transcend mere flavouring to become pillars of wellness. Ajwain, or carrom seeds, is undoubtedly one...
Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion
In India, where rich culinary traditions often take center stage, digestive health can sometimes be an overlooked aspect of well-being. Many individuals silently grapple...
Why Does Poop sometimes float instead of sink? What does it say about health
The human body is a marvel, and its processes, while often taken for granted, can sometimes throw up curious observations. One such phenomenon, often...
