Quick Summary
Orthopaedic experts have identified five key foods to help prevent vitamin D deficiency and support strong bones, particularly crucial during winter months when sun exposure is limited.
What Happened
With less sunlight available in winter, maintaining adequate vitamin D levels becomes challenging. Healthcare professionals recently highlighted several dietary sources that can help mitigate this. These recommendations focus on naturally rich foods and fortified options to ensure essential nutrient intake.
“Incorporating these foods into your daily diet can make a significant difference in preventing deficiency and safeguarding your skeletal system,” noted one orthopaedic specialist.
Why It Matters
Vitamin D is vital for calcium absorption, playing a critical role in bone density and overall musculoskeletal health. A deficiency can lead to weakened bones, increasing the risk of osteoporosis and fractures. Proactive dietary adjustments are key to long-term well-being.
Bottom Line
Prioritising foods rich in vitamin D offers a practical and effective strategy to maintain bone health throughout winter, reducing reliance on sun exposure alone.
